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The high-protein is working well for me, I guess! Slowly but surely. I am truly motivated, I think, with the success of the this program I am on. March I will stick to it better now that I am getting the hang of it.
Shopping and food prep is obviously the best way to go, for me.
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70,7 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2020:
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854 kkal
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Lemak: 24,33g | Prot: 103,88g | Karb: 51,05g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Mayonnaise, Submarine Hoagie Roll, Skinless Chicken Breast, Tomatoes. Makan Malam: Brussels Sprouts, Old El Paso Thick n' Chunky Salsa - Medium, Shrimp. Camilan/Lainnya: Kirkland Signature Wild Alaskan Fish Oil. lagi...
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1546 kkal
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Latihan:
Istirahat - 1 jam, fitbit measure - 22 jam, Tari (Tari Keseimbangan) - 1 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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