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BS 110
BS 102 @ 4:30 pm
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90,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2020:
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1575 kkal
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Lemak: 112,42g | Prot: 118,00g | Karb: 24,16g.
Makan Pagi: Asparagus Soup, Kraft Shredded Sharp Cheddar Cheese, Egg, Swaggerty's Farm Mild Country Sausage Patties. Makan Siang: Great Value Sharp Cheddar Cheese, Wholly Guacamole Classic Guacamole, Celery, Kroger Kosher Dill Pickle Spears, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Chicken Stock, Broccoli, Yellow Summer Squash, Butter (Salted), President Feta Crumbles, Chicken Wing, Chicken Breast. Camilan/Lainnya: Valued Naturals Natural Cashews, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds). lagi...
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berat badan stabil
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