Catatan berat badan (tidak ada entri jurnal) untuk 23 Februari 2020
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2020:
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1432 kkal
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Lemak: 53,81g | Prot: 67,02g | Karb: 171,89g.
Makan Pagi: February20 turkey pork breakfast sausage, Bacon Grease, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Makan Siang: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Makan Malam: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only) , POM Wonderful 100% Pomegranate Juice, Wegmans Apple Jelly, Cranberry Orange Relish, Kettle & Fire Mushroom Chicken Bone Broth , Brown Rice (Medium-Grain, Cooked) . Camilan/Lainnya: Haagen-Dazs Spirits Bourbon Vanilla Bean Truffle. lagi...
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berat badan stabil
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 Komentar
24 Feb 20 oleh anggota: adamevegod1
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Thank you Adamevegod1– I have been eating and living like this for many, many years. It is not even willpower any more; it’s just natural and actually my preferred way of eating and living. And I am here to tell you that I have reaped the benefits.
24 Feb 20 oleh anggota: Kenna Morton
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Sejarah Berat Badan Kenna Morton
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