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from this morning, this too shall pass. still busy. life goes on.
WEIGHT 162.5lb
BMI 32.8
FAT MASS 66.1lb
LEAN MASS 96.4lb
WATER MASS 67.7lb
BONE MASS 4.9lb
MUSCLE MASS 91.5lb
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73,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2020:
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1348 kkal
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Lemak: 65,21g | Prot: 96,92g | Karb: 81,67g.
Makan Pagi: La Terra Fina Spinach Artichoke Quiche, Heavy Cream. Makan Siang: Kirkland Signature Boneless Skinless Chicken Tenderloins, Calavo Avocado, Baby Spinach, Feta Cheese. Makan Malam: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Chicken Tenderloins, Red Table Wine, Giant Eagle Cherry Tomatoes, Olive Oil. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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