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Even in maintenance Keto and this way with you can surprise and amaze! Yes! Godspeed all.
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65,9 kg
Sejauh ini Berkurang: 45,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2020:
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1270 kkal
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Lemak: 104,93g | Prot: 59,01g | Karb: 27,04g.
Makan Pagi: Nature's Way MCT Oil, Regular Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil. Makan Siang: Egg Cups, Scrambled Egg, Cooked Spinach (from Fresh), Kirkland Signature Classic Roast Beef Top Round. Camilan/Lainnya: Chocolate Peanut Butter Fat Bomb, Dairy Fresh Whipped Cream, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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1790 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Meditation - 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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