Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2020
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2020:
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1678 kkal
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Lemak: 77,20g | Prot: 64,13g | Karb: 188,15g.
Makan Pagi: Clementines , Breakfast beans, February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Makan Siang: Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, The Greek Gods Traditional Plain Greek Yogurt. Makan Malam: 365 Canola Oil, Barengo Vineyards Balsamic Vinegar , Irish Guinness Brown Bread, Sweet Italian Links Sausage , Clementines , Cooked Green Cabbage, Cooked Cauliflower (from Fresh), Melissa's Anaheim Chile, Green Giant Roasted Red Bell Pepper. Camilan/Lainnya: Girl Scout Cookies S'mores, Girl Scout Cookies Thin Mints. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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