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😊 Lunch with the Ladies was bittersweet yesterday. We enjoyed visiting and the wait staff was very attentive and took good care of us. I chose margarita chicken that was served with zucchini "pasta". It won't replace regular pasta for me but it was tasty. One of our friends shared she had just been diagnosed with metatastic lung cancer. Her attitude is very positive but it's still scary.
Hubby & are going for a late lunch/ early dinner to celebrate Valentines Day. Then we're going to the Winery. They're having music tonight so we'll hang out for awhile and not be out late.
I did eat over my RDI yesterday, but that was due more to wine than food. It didn't appear to hurt too much.
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66,6 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2020:
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1916 kkal
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Lemak: 58,96g | Prot: 71,69g | Karb: 169,88g.
Makan Pagi: Kroger Buttermilk Pancakes, Smithfield Sliced Honey Cured Boneless Ham, 100% Maple Syrup, Great Value French Vanilla Coffee Creamer, 2% Fat Milk, Blueberries, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Pears. Makan Siang: Louisiana Fish Fry Remoulade Dressing, Crab Cake, Merlot Wine , Kraft Chunky Blue Cheese Dressing , Bob Evans Candied Bacon, Blue Cheese , Endive, Chicory, Escarole or Romaine Lettuce. Camilan/Lainnya: Kit Kat Dark Chocolate Wafers King Size, Merlot Wine , Ghirardelli White Chocolate Sauce, Bread Pudding. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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