Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2020
|
51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 Februari 2020:
|
1322 kkal
|
Lemak: 50,69g | Prot: 51,08g | Karb: 169,53g.
Makan Pagi: Bananas , Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal. Makan Siang: Date Crystals (Shield’S Garden), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds. Makan Malam: Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Great Value Green Olives with Pimento, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Great Lakes Cheese Monterey Jack Cheese, Cod, Old El Paso Stand 'n Stuff Taco Shells. lagi...
|
|
1572 kkal
|
Latihan:
Berenang (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|