Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2020
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51,0 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2020:
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1286 kkal
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Lemak: 64,20g | Prot: 64,07g | Karb: 122,91g.
Makan Pagi: February20 turkey pork breakfast sausage, February20 turkey pork breakfast sausage, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Makan Siang: Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Makan Malam: Italian Salad Dressing , Chicken Salad, Milton's Baking Company Squaw Bread, Potato Salad Side Dish , Mixed Salad Greens. lagi...
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1484 kkal
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Latihan:
Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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