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Blood sugar =101 high?
Ketosis =.4 adaptive -- raises as I eat - so keto as day progresses
IF of 18 hours
139.8 - New all time low.
105 lbs lost in 2.5 years- maintained 1 year
25.7 body fat %
57.6 = H2O %
Do not usually post all this. I am grateful for this moment and all of you here. To the DAY!
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63,4 kg
Sejauh ini Berkurang: 47,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2020:
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1068 kkal
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Lemak: 74,41g | Prot: 83,64g | Karb: 14,28g.
Makan Pagi: Espresso Coffee, Nespresso Espresso. Makan Siang: Food Lion Pork Rinds, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion New York Strip Steak, Lima Beans. Camilan/Lainnya: Jell-O Sugar Free Chocolate Pudding Snack, Peanuts, Dairy Fresh Whipped Cream. lagi...
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1741 kkal
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Latihan:
Meditation - 15 menit, Peregangan (Yoga) - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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