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WEIGHT 161.5lb
BMI 32.6
FAT MASS 66.0lb
LEAN MASS 95.5lb
WATER MASS 67.0lb
BONE MASS 4.9lb
MUSCLE MASS 90.6lb
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73,3 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2020:
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1545 kkal
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Lemak: 86,39g | Prot: 131,57g | Karb: 83,53g.
Makan Pagi: Egg, Heavy Cream. Makan Siang: Trader Joe's Rolled Oats - Gluten Free, Calavo Avocado, Baby Spinach, Feta Cheese, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Makan Malam: Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg. Camilan/Lainnya: Almonds, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Another nickel in the bank! Let's go!
04 Feb 20 oleh anggota: jimmiepop
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Exactly, and I'm not even actively trying right now. Just focused on moving and building muscle. Found some stats from mid-2018, I'm doing well as far as shifting the masses around. 😁
04 Feb 20 oleh anggota: Katsolo
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Sejarah Berat Badan Katsolo
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