Jurnal chrisw77, 02 Feb 20

Business as usual.

Final workout of the week - gonna make it count! 💪🏻


WORKOUT D:

Pull-Up:
1 set to failure


Leg Press:
4 sets, 10 reps (heavy)

**SUPER-SET**

Calf Press on Leg Press Machine:
4 sets, 15 reps (heavy)


Rack Pull:
1 set, 25 reps (light)
1 set, 15 reps (medium)
1 set, 8 reps (heavy)
1 set to failure (medium)

**SUPER-SET**

BB Shrug:
1 set, 25 reps (light)
1 set, 15 reps (medium)
1 set to failure (medium)

**SUPER-SET**

EZ Bar Reverse Curl:
4 sets, 10 reps (heavy)


Arnold Press:
4 sets, 10 reps (heavy)

**SUPER-SET**

Lateral Raise:
3 sets, decreasing (light)


Close-Grip Lat Pulldown:
2 sets, 15 reps (heavy)

Wide-Grip Lat Pulldown:
2 sets, to failure (light)

73,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2419 kkal

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