Jurnal chrisw77, 01 Feb 20

Pretty stinking close!

With that predicted deficit of -15,339 calories for the month of January, I should have lost 4+ pounds of body fat.

The reality is that my scale weight dropped 5.5 pounds. But that's only part of the story. By adding muscle (which I'm quite certain I did), that will have increased my overall weight meaning I actually lost more fat than that!

I just kept my monthly target at 2400 daily calories and figure that would result in a slow, steady fat loss... and it did indeed!

I'll know for sure what my %s are on April 30th when I take my final measurements! For now, I'm just watching the CICO magic show! 💪🏻

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1752 kkal

Lemak: 32,62g | Prot: 200,81g | Karb: 172,47g.   Makan Pagi: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Setelah Sarapan: Starbucks Caffe Latte (Tall). Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Stubb's Bar-B-Q Sauce Original, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2374 kkal

Latihan: Bus Driving (~130 cals/hr) - 8 jam, Tidur - 6 jam, Istirahat - 7 jam dan 30 menit, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 15 menit, Duduk - 1 jam. lagi...