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No time to edit... let me just say the coffee didn't kick in right away lol. The pull-ups are usually 20+ and the legs/calves are normally 400+, but I just wasn't feeling it this morning :(
Lihat Kalender Diet, 02 Februari 2020:
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2419 kkal
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Lemak: 50,90g | Prot: 253,79g | Karb: 232,73g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Slim-Fast Shakes - Cappuccino Delight, General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3293 kkal
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Latihan:
Bus Driving (~130 cals/hr) - 10 jam dan 30 menit, Intense Weightlifting (540 cals/hr) - 1 jam dan 45 menit, Tidur - 5 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 1 jam, Mandi - 15 menit, Memasak - 15 menit, Istirahat - 3 jam dan 30 menit. lagi...
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 Komentar
That's a lot of weight! Certainly nothing that would need to be blacked out. Good job, man! 💪🏻🤩🤸🏼♀️👊🏼
02 Feb 20 oleh anggota: davidsprincess
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02 Feb 20 oleh anggota: Erquiaga
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It happens!! I’m running flat today too. Just pushed my way through it. 💪👊
02 Feb 20 oleh anggota: Mike531
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02 Feb 20 oleh anggota: Keilin_4
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02 Feb 20 oleh anggota: TomLong
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😳holy cow look at you! Now I know I won’t catch you on pull-ups by summer lol. I tried 125 on lats and hubby had a good laugh when I lifted my legs and dangled there lol. Always told as a kid I had led in my behind but I guess not enough!! Hehe. Good job man!
02 Feb 20 oleh anggota: peeperjj
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That's a nice app, what is it? And, 90k sounds like a pretty heft workout.
02 Feb 20 oleh anggota: rgaDawg
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02 Feb 20 oleh anggota: binkytexas
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Nice to see that you don’t skip leg day! 😲
03 Feb 20 oleh anggota: love2educate
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Good gosh... Thats a lot of weight! Happy recovery. 😁
03 Feb 20 oleh anggota: melissatwa
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I thought about that, but decided to mention it anyway 😊
03 Feb 20 oleh anggota: love2educate
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