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BS 244
First day I had to finger-stick myself to test blood sugar. Blood sugar reading was 244, which is down from 350 two days ago.
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93,6 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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1077 kkal
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Lemak: 71,81g | Prot: 79,60g | Karb: 29,90g.
Makan Siang: Almonds, Extra Virgin Olive Oil, Fresh Express Cabbage Salad, Best Foods Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Makan Malam: HEB Sunflower Kernels, No Name 100% Extra Virgin Olive Oil, Baked or Broiled Salmon, Fresh Express Cabbage Salad, American Value Green Beans (Canned). Camilan/Lainnya: Marketside Jalapeno Artichoke Dip, The Biggest Loser Celery Sticks, Great Value Almond Milk Original Unsweetened, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. lagi...
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2418 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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