|
Day 1 of a planned 2 days of eating
I had an epic nearly 400 carb 4k calorie day yesterday. I am travelling this weekend, so I don’t have access to a scale.
Weight will be gained this weekend. I’ll be back on the diet on Monday.
What I can do is log everything I eat, as I eat it. This is actually slowing me down.
Either way, logging everything, every day, is the one thing I can do to keep myself from giving up and becoming obese again.
😎 Life is Good! Have a great day everyone!
|
80,3 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
2373 kkal
|
Lemak: 128,59g | Prot: 104,25g | Karb: 219,71g.
Makan Pagi: Coffee-Mate French Vanilla Powder Coffee Creamer. Makan Siang: High Key Mini Cookies Chocolate Chip, High Key Mini Cookies Chocolate Chip, Cheesecake, Macaroni or Noodles with Cheese, Campbell's Cream of Mushroom Soup, 2% Fat Milk, Quaker Steel Cut Oatmeal, Quaker Steel Cut Oatmeal. Makan Malam: Roasted Potato (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
|
|
2462 kkal
|
Latihan:
Lari - 10 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
Well, you know what to expect on your eating days and your days of no solid food. Your plan seems to really work for you!
25 Jan 20 oleh anggota: Fritzy 22
|
You are working it! Happy travels
25 Jan 20 oleh anggota: liv001
|
25 Jan 20 oleh anggota: adefwebserver
|
@Fritzy 22 - Thanks :) In general my plan works, however, this weekend will definitely be a 'two steps back' period.
25 Jan 20 oleh anggota: adefwebserver
|
Safe travels 😊 Love logging 🤗
25 Jan 20 oleh anggota: jcmama777
|
25 Jan 20 oleh anggota: John10251
|
@Draglist, @jcmama777, @John10251 - Thanks!
25 Jan 20 oleh anggota: adefwebserver
|
Stay strong and try to be good tomorrow...less to have to recover from when back to the grind. :0)
25 Jan 20 oleh anggota: binkytexas
|
@binkytexas - Thanks, I will try :)
26 Jan 20 oleh anggota: adefwebserver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan adefwebserver
|