Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2020
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88,1 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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3480 kkal
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Lemak: 125,91g | Prot: 176,05g | Karb: 468,78g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Premier Nutrition High Protein Shake - Vanilla, Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Fairlife Chocolate Milk, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Kellogg's Pop-Tarts - Strawberry, Biscoff Cookies, Marketside magic cookie bar, Apples, Quest S'mores Protein Bar. lagi...
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2831 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Google Fit - 22 jam. lagi...
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Memperoleh 23,5 kg dalam 1 minggu
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 Komentar
🙄 that's a lot of gas in the bowel there brother... In 1 day? 😲 What's the catch?
21 Jan 20 oleh anggota: yohoyoh
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The munchies were caught.
21 Jan 20 oleh anggota: -Diablo
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Wow that the highest weight I’ve seen for you I think?
21 Jan 20 oleh anggota: 66Pack
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195.4 Dec 26th looks to be the highest recently. I don't think it's translating to fat gain going by your comment on my last pic there twinkle toes. :P
21 Jan 20 oleh anggota: -Diablo
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He's just trying to let me weigh less for a little while to build my self esteem. 😉❤️
21 Jan 20 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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