Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2020
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84,7 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4278 kkal
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Lemak: 155,22g | Prot: 190,44g | Karb: 575,09g.
Makan Pagi: Apples , Wal-Mart 1% Low Fat Milk, General Mills Honey Nut Cheerios, Quest Chocolate Sprinkled Doughnut Protein Bar, Honeycrisp Apples, Apples , Nestle Vanilla Ice Cream Drumstick. Makan Siang: Quest Birthday Cake Protein Bar, Cousin Willie's 94% fat free butter popcorn, Honey, 1% Fat Milk, Plain French Toast, Papa Murphy's Pizza 5-Meat Pizza (Large). Makan Malam: Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Orange Juice, Holsum Hamburger Buns, Tyson Foods Country Fried Steak. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
You as well. It's ok, too cold. Almost nap time.
19 Jan 20 oleh anggota: -Diablo
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Yeah, I nap around 1pm on Sundays to about 4 or 5 to get back on schedule..I'm off of work tonight but I have to stay up so a nap does the trick. Looks like I need to reset my hunger meter too, lol. It all started with another God Father's pizza and it's been downhill from there. Sunday funday...190+ tomorrow let's gooo.
19 Jan 20 oleh anggota: -Diablo
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I had to get up and take my girl to a game. She was already late so the best I got is 195.2 with clothes and shoes on. Pretty sure you're wrong. Lol.
20 Jan 20 oleh anggota: -Diablo
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Jokes on you, I wear shorts all day erryday. And my shoes are 1 pound. I travel light. Never know when the muscle zombies may appear.
20 Jan 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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