Jurnal chrisw77, 17 Jan 20

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OMGFREAKOUTIGAINEDAPOUND!!!!! 😭🤔🤣

75,7 kg Sejauh ini Berkurang: 0 kg. Sisa: 0,9 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 17 Januari 2020:

2096 kkal

Lemak: 38,08g | Prot: 209,63g | Karb: 225,42g. Makan Pagi: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Sebelum Makan Siang: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Spaghetti, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...

2579 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam, Mengemudi - 1 jam, Duduk - 1 jam, Bus Driving - 8 jam, Mandi - 15 menit, Memasak - 30 menit, Istirahat - 5 jam. lagi...

Memperoleh 3,2 kg dalam 1 minggu

29 Suporter Dukung

1 sampai 20 dari 27

Komentar

Finally gaining some muscle there Slim? 🤣

17 Jan 20 oleh anggota: peeperjj

Better you than me! ;)

17 Jan 20 oleh anggota: davidsprincess

😂💪💪

17 Jan 20 oleh anggota: jcmama777

Must've been that pound I lost!🤣🤣

17 Jan 20 oleh anggota: Diana 1234

Am I happy or sad for you? You are freaking me out as my niece would say!

17 Jan 20 oleh anggota: Erquiaga

Let's go!

17 Jan 20 oleh anggota: jimmiepop

Dancing in the street....💃🕺

17 Jan 20 oleh anggota: Erquiaga

He doesn't dance in the street. He dances and flips in empty warehouses. 😍🤸‍♀️

17 Jan 20 oleh anggota: davidsprincess

I'm thinking more like Tom Cruise in Risky Business. :0)

18 Jan 20 oleh anggota: binkytexas

You're a prime suspect for tighty whities though. DP says she can picture it vividly. She didn't but it's funny so I said it. :P

18 Jan 20 oleh anggota: -Diablo

Hahaha!

18 Jan 20 oleh anggota: -Diablo

🙏🏼

18 Jan 20 oleh anggota: Sparrowsquirrel

I don't picture you in anything...which is different from saying I picture you in nothing. 😜 at least I didn't but now you've put a picture in my head. I love granny panties. The female equal to men's tighty whities. (Sp?). And I don't care who knows it. 🩲 I'll just say I have no idea if that emoji is underwear. I'd hate to have another mishap. 🤟🏼

18 Jan 20 oleh anggota: davidsprincess

😂🤣

18 Jan 20 oleh anggota: jcmama777

Omg you guys 😂😂😂

18 Jan 20 oleh anggota: jcmama777

Granny panties become grainy after 3 days so you're on the right track. 😬

18 Jan 20 oleh anggota: davidsprincess

Granny panties lol! Too funny. Tighty whities LOL

18 Jan 20 oleh anggota: wifey9707

I totally love this Interaction! You guys are super funny thanks for making my day.

18 Jan 20 oleh anggota: ocean_girl

Stop it😂🤣😂🤣😂🤣😂 grainy after 3 days😂🤣😂🤣🤣😂🤣😂👀😂🤣😂😭😱💀

18 Jan 20 oleh anggota: jcmama777

You definitely need to get yourself some Leptitox. It *melts* fat! Get extra. Then you can sprinkle it onto your fatty food. You'll lose that pound and 20 more in a minute and a half.

18 Jan 20 oleh anggota: kpwcalories

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