Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2020
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84,8 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3315 kkal
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Lemak: 115,65g | Prot: 193,06g | Karb: 459,20g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Old El Paso Thick n' Chunky Salsa - Hot, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smithfield Pork Roast, Quest Chocolate Chip Cookie Dough Protein Bar, Apples , Krispy Kreme Glazed Raspberry Filled Doughnut, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal. Makan Siang: Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Tangerines, Apples, Yellow Cake (with Vanilla Frosting). lagi...
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3455 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam, Latihan Beban (Sedang) - 1 jam, Google Fit - 20 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Not enough donuts 🍩🤷🏻♀️😂
16 Jan 20 oleh anggota: wifey9707
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Those things were so light. May have to get some apple fritters tonight lol
16 Jan 20 oleh anggota: -Diablo
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I got me some Texas sheet cake. Posting a pic right meow
17 Jan 20 oleh anggota: -Diablo
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I just reread your comment up there, the dream of a true addict. Sad.
17 Jan 20 oleh anggota: -Diablo
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You too lol. I could go for an apple fritter right about now. Or a glazed. Or any kind of donut. They are al good.
17 Jan 20 oleh anggota: peeperjj
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17 Jan 20 oleh anggota: peeperjj
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286 pounds writing on everyone's journal to help them. Help yourself first, then offer advice.
17 Jan 20 oleh anggota: davidsprincess
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I had the craziest dreams... One part of one, I was at this planet fitness and this muscle guy was trying to boss everybody around and he said when you take your weight, you turn the light off. He wanted to conserve electricity and you could only see briefly to grab a dumbbell, then be in the dark again. I had to tell him I wasn't going to do that because I like to see my muscles when I lift. Then a statue of liberty was going around to doors. I'll spare everyone the details. It was ridiculousness.
17 Jan 20 oleh anggota: davidsprincess
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17 Jan 20 oleh anggota: -Diablo
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Yes, Peeper. Donuts are so good.
17 Jan 20 oleh anggota: -Diablo
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Apple Fritters are so good!
17 Jan 20 oleh anggota: love2educate
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Thanks to you D I enjoyed a glazed donut this morning ;). Couldn’t let hubby have all the donuts!
17 Jan 20 oleh anggota: peeperjj
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17 Jan 20 oleh anggota: -Diablo
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I dreamed about chocolate cream filled donuts last night. It was weird. Hubby and I were out and he we were shooting like target practice and then we were in a tiny store where I was bagging up 2 chocolate cream donuts and then I had roller skates on and lost them in the mall and then my dad thought I forgot his birthday 😳😳WTH😂 random dream.
17 Jan 20 oleh anggota: jcmama777
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Donut dreams... 😊 dreams are so crazy. That's a trip, jc.
17 Jan 20 oleh anggota: davidsprincess
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Dang 😂 donut dreams all around 😋 omg DP thats funny.
17 Jan 20 oleh anggota: jcmama777
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Sejarah Berat Badan -Diablo
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