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Getting it done.
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75,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2450 kkal
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Lemak: 47,75g | Prot: 206,11g | Karb: 299,67g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline. Sebelum Makan Siang: Kellogg's Eggo Blueberry Waffle Cereal, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk. Makan Siang: Kind Fruit & Nut Almond & Apricot Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Makan Malam: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Kraft 100% Grated Parmesan Cheese, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3017 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Tidur - 7 jam, Angkat Besi - 45 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 1 jam, Mandi - 15 menit, Memasak - 30 menit, Istirahat - 4 jam dan 45 menit, Bus Driving - 8 jam. lagi...
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berat badan stabil
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 Komentar
16 Jan 20 oleh anggota: jimmiepop
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16 Jan 20 oleh anggota: davidsprincess
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16 Jan 20 oleh anggota: love2educate
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🤘🏼 my eyes are bad. Looked the exact same to me on this phone as what you put on mine. Bit of a difference. 😂
17 Jan 20 oleh anggota: davidsprincess
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Speaking of cool clothes at the gym... There are a few girls, presumably penecostal, that have to wear skirts over their leggings. Why am I awake at 2:30? 😢
17 Jan 20 oleh anggota: davidsprincess
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I'm so glad you pointed that out, L2E, before I ran with it and made that sign my new 🤸♀️. 😆
17 Jan 20 oleh anggota: davidsprincess
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lol, rock on to I love you. The betrayal.
17 Jan 20 oleh anggota: -Diablo
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17 Jan 20 oleh anggota: davidsprincess
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LMAO, I really thought it was, I squinted and can see the truth. :D
17 Jan 20 oleh anggota: -Diablo
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I will have to double check my emojis, lest I unintentionally cause boys ❤️s to flutter. Goodnight. Will try to go back to bed.
17 Jan 20 oleh anggota: davidsprincess
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The heart feels what the heart feels 🤟
17 Jan 20 oleh anggota: love2educate
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17 Jan 20 oleh anggota: love2educate
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The heart feels what it feels. 😆 maybe I was trying to be on the DL.... You ruined it.
17 Jan 20 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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