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😀 Not bad considering I ate 2 desserts yesterday. Very small portions, but still.....And several glasses of wine.
Off to a Dr.'s appt this morning.
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67,4 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 51,69g | Prot: 37,53g | Karb: 129,45g.
Makan Pagi: Clementines, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pears, Thomas' Cinnamon Raisin Bagel, International Delight White Chocolate Raspberry Coffee Creamer. Makan Malam: Italian Salad Dressing , Fresh'n Easy Garden Salad, Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip, VIP Mixed Veggies, Merlot Wine, Chicken Piccata. Camilan/Lainnya: Great Value Cinnamon Hard Candy, Costco Tiramisu Cake, Barissimo Caramel Cappuccino. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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