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Jurnal Debbie Cousins, 11 Jan 20

Have had the two grandkids with me for almost 24 hours. There ought to be a special exercise category for childcare! I took the kids with me on the walk around the property. 7/10 of a mile usually takes 10-15 minutes, but it was a 35-minute excursion which involved body-rolling down hills, talking about spooky sheds, taking along a stroller with my grand daughter's new baby doll she got for Christmas, stopping to talk to a passer-by. Today is my 13th day of doing everything I'm supposed to do. Two weeks tomorrow! I'm thankful for renewed motivation and self-control!
94,4 kg Sejauh ini Berkurang: 23,0 kg.    Sisa: 26,4 kg.    Diet diikuti: 100%.

Lihat Kalender Diet, 11 Januari 2020:
1532 kkal Lemak: 115,23g | Prot: 66,66g | Karb: 57,95g.   Makan Pagi: Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon. Makan Siang: Fresh Selections Romaine Blend, Oscar Mayer Traditional Bacon, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado. Makan Malam: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Camilan/Lainnya: Atkins Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
3482 kkal Latihan: Membaca - 2 jam, Berjalan (Lambat) - 3 km/jam - 35 menit, Memasak - 50 menit, Belajar - 8 jam dan 30 menit, Istirahat - 4 jam dan 5 menit, Tidur - 8 jam. lagi...
berat badan stabil

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Komentar 
It's happening, keep up the good work. So glad you're back on track. 
11 Jan 20 oleh anggota: shirfleur 1
Yay! - Today is my 13th day of doing everything I'm supposed to do. Two weeks tomorrow! I'm thankful for renewed motivation and self-control! Lol, definitely agree - There ought to be a special exercise category for childcare! 
11 Jan 20 oleh anggota: rgaDawg
Proud of you Debbie!! 
11 Jan 20 oleh anggota: Dennymau
Today, with the kids, it was an excessive Diet Coke kind of a day! It's already 5pm, and I have only gotten down about 20 ounces so far. I really want to keep my perfect streak, so I'm going to keep on chugging, no matter how many times I have to get up during the night. (Funny story -- bet none of you would ever guess that I actually DID "streak" once in my younger days. Yep, that was LONG before I was a preacher's wife! LOL!) 
11 Jan 20 oleh anggota: Debbie Cousins
♥️🙌💜💚 
11 Jan 20 oleh anggota: jcmama777
Loving your renewed motivation. It motivates me! 
11 Jan 20 oleh anggota: meonadiet
I love reading this post! You are a force, lady. And I know all about childcare workouts....I am a former kinder and first grade teacher. Lots of walking, bending, squatting, holding hands...and hugs. I can totally visualize you with your grandkids, smiling away. And think, you are getting healthier to keep up with them too! So thrilled for your future. :0) 
11 Jan 20 oleh anggota: binkytexas
Hallelujah, @meonadiet! I LOVE to be an inspiration to people! I wasn't actually so physically active as I was just overwhelmed by the sheer amount of TALKING going on! Jack (will be four in 2 weeks) has finally started really communicating with gusto! LOTS of questions being proposed, lots of discussions over WHY something needs to be put away, Almost impossible to COOK with him underfoot asking all of the questions he's ever saved up in his whole life. Hr'd s VEERY sweet little boy, but he makes it very difficult to do the studying I need to get done or to even remember WHAT I'm supposed to be doing. I'n used to being distraction FREE, so a 24-hour dose of an inquisitive toddler can be quite challenging!  
11 Jan 20 oleh anggota: Debbie Cousins
That said, bedtime should be NOW (7:13). Just took my Ambien. Did the "work things" that I NEED to do and will catch up on the WANNA DO's tomorrow. Time to hit the proverbial hay. SMACK@! SMACK! 
11 Jan 20 oleh anggota: Debbie Cousins
Good for you. Enjoy your grandchildren. 
11 Jan 20 oleh anggota: Tyaki
Most of last night's sleep time was spent with a 3-year-old's foot in my face, and a 9-year-old snoring. I even had to get up during the night to have diarrhea and then was awake for almost two hours, during which I was able to get done some im0ortant stuff.A,bioen has already been taken, so need to sign off before anyone gets to see how loopy I van get! NITE! 
11 Jan 20 oleh anggota: Debbie Cousins
What a day! Our childcare workforce is the most underpaid and underappreciated segment of our society! We do love our little ones, but they are exhausting! 
11 Jan 20 oleh anggota: erikahollister
Sleep! No late night prowl! :0) 
11 Jan 20 oleh anggota: binkytexas
That sounds like a delightful day! And yes, there should be a special exercise category for child care! You sound good at it, too! 
11 Jan 20 oleh anggota: metamora
Glad your back Debbie!!!When you get all your weight off you can streak again lol Never streaked but skinny dipped a few times :) 
12 Jan 20 oleh anggota: Dennymau

     
 

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