Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2020
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80,6 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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880 kkal
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Lemak: 29,92g | Prot: 20,70g | Karb: 144,37g.
Makan Pagi: Almonds, Grapefruit (Pink and Red). Makan Siang: Sweet Potato, Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Yam, S&W Premium Organic Garbanzo Beans. Makan Malam: Birds Eye Sweet Kernel Corn. Camilan/Lainnya: Pecan Nuts, Bananas. lagi...
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2060 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
How much is that down this week now? Just rocking, girl!
11 Jan 20 oleh anggota: melissatwa
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Melissa - just over 2 pounds since last Sunday.
11 Jan 20 oleh anggota: Fritzy 22
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11 Jan 20 oleh anggota: eatolive4life
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Good going! That is great! 😁 ♥️
11 Jan 20 oleh anggota: melissatwa
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Thanks Eatolive and Melissa. The weight loss is nice, but I know I am not getting enough protein on the Daniel fast. But I'm about halfway through it.
11 Jan 20 oleh anggota: Fritzy 22
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11 Jan 20 oleh anggota: shirfleur 1
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11 Jan 20 oleh anggota: Fritzy 22
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Nice loss. Work on body strength
11 Jan 20 oleh anggota: liv001
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Thanks Liv. Not sure what to do about body strength. My only exercise is walking and I just finished a 30 minute walk and had hardly any energy, but managed to finish it.
11 Jan 20 oleh anggota: Fritzy 22
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Different lifting exercises is good. There are many good suggestions on youtube.
11 Jan 20 oleh anggota: liv001
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I think walking is good as well. I started lifting with two small water bottles. You can do some squats and stretches with a chair. I do that often
11 Jan 20 oleh anggota: liv001
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Fritzy, before I started at the gym, you know it was mostly long, long walks for me. But, I also was using bands and some weights and body weight. Just starting light and careful will be great! You will feel stronger I bet when you have a more complete diet. I think what you are doing is a lovely choice, but when you are able to find easier protein, I bet you will feel less weary when you walk.
11 Jan 20 oleh anggota: melissatwa
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Liv and Melissa - I do have some hand weights I use at home for my arms. When I am able to walk up the hills I think that helps my legs. I've been fine on this fast and this is day 10. The lack of energy started yesterday and it may be totally unrelated to how I am eating.
11 Jan 20 oleh anggota: Fritzy 22
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That is good you feel good in the fast. I know you have had unexplained fatigue before. Hang in there, girl! ❤️
11 Jan 20 oleh anggota: melissatwa
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Melissa - the fatigue I was getting before seemed to last all day. It pretty much stopped once I started taking vitamin b-12 and D as well as a multi vitamin. Now I just feel weak and tired on the walks. Hoping tomorrow will be better.
11 Jan 20 oleh anggota: Fritzy 22
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Sejarah Berat Badan Fritzy 22
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