Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2020
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1088 kkal
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Lemak: 35,63g | Prot: 48,67g | Karb: 145,03g.
Makan Pagi: Whole Foods Market Christmas Lima Beans, Sarabeth's Strawberry Raspberry, Kettle & Fire Beef Bone Broth, Egg, Maxwell House International Cafe Orange, Kettle & Fire Chicken Bone Broth, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Makan Siang: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden). Makan Malam: Old Croc Extra Sharp Cheddar, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Mission Whole Wheat Flour Tortillas (45G), Great Value Tilapia Skinless & Boneless Fillets. Camilan/Lainnya: Maple Syrup , Blueberry Pancakes . lagi...
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1849 kkal
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Latihan:
Memasak - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Berenang (Lambat) - 1 jam, Berenang (Sedang) - 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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