Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2020
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94,4 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 26,4 kg.
Diet diikuti: 100%.
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1621 kkal
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Lemak: 121,69g | Prot: 62,62g | Karb: 61,63g.
Makan Pagi: Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Roma Tomatoes, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Makan Siang: Chicken Super Soup. Makan Malam: Homemade Buttermilk Ranch Dressing, Avocados, Pearls Large Black Olives, Roma Tomatoes, Baby Spinach, Kroger Romaine Blend. Camilan/Lainnya: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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3558 kkal
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Latihan:
Berdiri - 20 menit, Memasak - 50 menit, Duduk - 35 menit, Belajar - 9 jam dan 30 menit, Mengemudi - 1 jam dan 10 menit, Tidur - 8 jam dan 30 menit, Istirahat - 2 jam dan 20 menit, Pekerjaan Rumah Tangga - 45 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Another drop, nice job Debbie!
10 Jan 20 oleh anggota: shirfleur 1
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Here's what's great about what you're doing. I scan your fs chart - weight loss history - How Closely Followed entries, Nov, Dec "poorly, poorly, poorly" entries. Jan 100%, 6 days in a row. Stay with it. This is where you want to be.
10 Jan 20 oleh anggota: rgaDawg
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Sejarah Berat Badan Debbie Cousins
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