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Down 5.4 pounds for the first week of the Daniel fast. But it's not as good as it sounds because I was up close to 2 pounds when I started. Still, I'm happy with the loss and am figuring out an eating plan for the next few days.
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
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851 kkal
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Lemak: 36,33g | Prot: 30,18g | Karb: 115,45g.
Makan Pagi: Navels Oranges, Lindsay Large Black Olives, Avocados, Almonds. Makan Siang: S&W petite cut tomatoes, S&W Kidney Beans, Onions. Camilan/Lainnya: Celery, Almonds. lagi...
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2129 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
5 lbs in one week is a big loss, at least as far as weight loss plans go.
09 Jan 20 oleh anggota: rgaDawg
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09 Jan 20 oleh anggota: jcmama777
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09 Jan 20 oleh anggota: mrsroboto
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I'd take it, good for you. Be careful shedding it too quickly, you'll run the risk of offending the fat and it might come back with a few friends. Nevertheless, that is a a huge success in losing 5 lb in a week. I lost three in about 4 days when I returned but it was all water weight, so I waited until after my first week watching what I ate before recording my weight. Don't you know it-- my body went straight into starvation mode and horded every calorie that came it's way and thus it took me three weeks before I shed anything else. Oh what a fickle game we play.
09 Jan 20 oleh anggota: adamevegod1
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09 Jan 20 oleh anggota: davidsprincess
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Nicely done, Fritzy! What a grand job you are doing!!
09 Jan 20 oleh anggota: melissatwa
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09 Jan 20 oleh anggota: kissangelgirl
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09 Jan 20 oleh anggota: ny_shelly
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09 Jan 20 oleh anggota: ny_shelly
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09 Jan 20 oleh anggota: Nikina70
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09 Jan 20 oleh anggota: tatauu22
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RgaDawg and Adameve - I am thinking it's more like a 2.5-3 pound loss because of the gain I had the 2 or 3 days prior to starting the fast! Thanks Jcmama! Thanks Mrsroboto, Thanks for the thumbs up DP (see I recognize some of the emojis!) Thanks Melissa it's getting a little easier every day but still not crazy about hot water. Thanks Kissangel and Shelly and Happy New Year! Thanks Nikina and Tatauu.
09 Jan 20 oleh anggota: Fritzy 22
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be happy with down, I decided to be happy if itis an oz or two. down is down, its moving and for that I am greatful
09 Jan 20 oleh anggota: Iikat
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Wow. That is very good. You are working it.
09 Jan 20 oleh anggota: liv001
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Thanks likat! Thanks Liv - it's working so far.
09 Jan 20 oleh anggota: Fritzy 22
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09 Jan 20 oleh anggota: shirfleur 1
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Thanks Shirfleur and Bill!
10 Jan 20 oleh anggota: Fritzy 22
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Sejarah Berat Badan Fritzy 22
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