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WOW this glycogen dump is fun; that's 5 lbs in a few days! I know it won't last and it's mostly water, but it's good news on the scale. The rubber hits the road once this comes to an end.
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101,6 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1705 kkal
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Lemak: 119,94g | Prot: 101,62g | Karb: 57,72g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Cafix Cafix, Mixed Salad Greens, Great Value Thin Sliced Smoked Turkey Breast, Brie Cheese. Makan Siang: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Makan Malam: Giant Eagle Cherry Tomatoes, Heavy Cream, Mayonnaise, Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Camilan/Lainnya: Trader Joe's Pomegranate Seeds, Daisy Sour Cream, Dang Lemon Matcha Bar, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. lagi...
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2598 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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