Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2020
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95,3 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 27,2 kg.
Diet diikuti: 100%.
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1976 kkal
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Lemak: 154,32g | Prot: 98,31g | Karb: 54,16g.
Makan Pagi: Oscar Mayer Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Sour Cream, Avocados, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Makan Siang: Provolone Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Makan Malam: Kirkland Signature Raw Sea Scallops, Butter (Salted). Camilan/Lainnya: Planters Whole Cashews, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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3732 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Duduk - 35 menit, Belajar - 11 jam dan 20 menit, Memasak - 30 menit, Berjalan (Lambat) - 3 km/jam - 15 menit, Tidur - 10 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Debbie Cousins
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