Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2020
|
75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
2329 kkal
|
Lemak: 26,91g | Prot: 200,67g | Karb: 319,98g.
Makan Pagi: Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Juice, Malt-O-Meal Berry Colossal Crunch, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
|
|
2732 kkal
|
Latihan:
Berbelanja - 30 menit, Memasak - 15 menit, Duduk - 1 jam, Bus Driving - 9 jam, Istirahat - 5 jam, Tidur - 7 jam, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
|
berat badan stabil
|
 Komentar
🤗 Just saying hello. Hope you have a good day! 🙂
07 Jan 20 oleh anggota: Becc@
|
Awwww, dammit man, why did you do that?!
07 Jan 20 oleh anggota: GardenOfHeeden
|
Don't be making fun of us 80's girls that loved Debbie Gibson (and were into ACDC and Metallica as well).
07 Jan 20 oleh anggota: jazzylittleone
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|