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Maintaining muscle while losing fat - doing it right this time 👍🏻
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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2739 kkal
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Lemak: 92,14g | Prot: 222,55g | Karb: 269,62g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: McDonald's Double Quarter Pounder with Cheese, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3401 kkal
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Latihan:
Angkat Besi - 1 jam, Tidur - 7 jam, Mengemudi - 1 jam dan 15 menit, Duduk - 1 jam, Bus Driving - 10 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit, Istirahat - 2 jam dan 45 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
05 Jan 20 oleh anggota: peeperjj
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05 Jan 20 oleh anggota: jcmama777
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06 Jan 20 oleh anggota: FullaBella
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you got it Chris👍💪. doesn't have to be drastic, just consistent!👊
06 Jan 20 oleh anggota: ripsic
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Thumbs up for consistency! That’s what I’m all about!
06 Jan 20 oleh anggota: wifey9707
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Yippy! As long as ur happy we're happy! 😀
06 Jan 20 oleh anggota: melissatwa
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Good gosh, Chris... What to do with you? 😁
06 Jan 20 oleh anggota: melissatwa
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06 Jan 20 oleh anggota: FullaBella
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Good going! You work hard at getting where you want to be. 👍😊
08 Jan 20 oleh anggota: Becc@
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Sejarah Berat Badan chrisw77
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