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4 pounds lost after 4 days on the Daniel Fast! I think my starting weight was high, the day after eating something like 4 saltine crackers I'll show a 3 pound gain. Anyway, this puts me at a new low (by .10 pound!) so I'm happy. Also loving the grapefruit for breakfast. I only bought 2 at the grocery store, you never know if they will be dry or sour but I lucked out with sweet and juicy grapefruits. Still not quite sure about hot water in a mug but I've been squeezing in some grapefruit juice which I like better than the sour lemon juice. I know people on certain medications can't have grapefruit, lucky I am able to enjoy!
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81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: 100%.
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714 kkal
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Lemak: 37,39g | Prot: 25,88g | Karb: 82,92g.
Makan Pagi: Best Yet Green Peas, Almonds, Grapefruit (Pink and Red). Makan Siang: Grimmway Farms Baby Carrots, Kikkoman Soy Sauce, Extra Virgin Olive Oil, Almonds, Broccoli, Celery, Mushrooms, Onions, Brussels Sprouts. Camilan/Lainnya: Gala Apples. lagi...
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2081 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Good for you, Fritzy! I love a good grapefruit, so glad you found some! Hope you also find some. Interesting ways to eat your veggies today! Too bad you don't live close to keyten. She would feed you an amazing and interesting meal fit for Daniel! 😁 At least you have the loveliest of kitchens to help you, dear!
06 Jan 20 oleh anggota: melissatwa
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Thanks Melisssa! One of my problems is I have always been a picky eater. Keyten likes a lot more food dishes than I do. But I've got 17 more days to figure things out and maybe even try a few things I wouldn't normally. I have veggies I will finally stir fry today and next week I plan on roasting some. I have a fridge full of fruit to snack on. I know what I am doing is healthy because everything is from the produce department - so no chemicals, etc. I have canned kidney beans and tomatoes, but I rinsed the beans before I used them.
06 Jan 20 oleh anggota: Fritzy 22
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Well that is very good news. Glad you are sticking to it
06 Jan 20 oleh anggota: liv001
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You are doing so well! Maybe next January I will give this a try! I'm getting used to hot water! We have an instant hot dispenser, So I don't have to wait around. I add a bit of cool water so it a bit faster to drink without scalding myself. 😁
06 Jan 20 oleh anggota: melissatwa
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That’s great Fritzy 🤗💜💚
06 Jan 20 oleh anggota: jcmama777
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You are doing well. I am having hot water in the mornings using lemon, lime and orange squeezed in it. I have lost about 1-2 lbs but I'm afraid it is muscle mass according to my scale. Keep up the good work.
06 Jan 20 oleh anggota: SMK2016
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Four pounds in four days is fantastic! I'm glad to hear it's working out for you, keep it up!
06 Jan 20 oleh anggota: shirfleur 1
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Thanks Liv, Melissa, Jcmama, SMK, Shirfleur - I appreciate the support. This is only day 5. I've joined challenges before and didn't complete some of them. I really want to complete this one. I had a nice lunch with stir fried vegetables and it was very good and filling. Didn't know I could get 4 grams of protein from 2 tablespoons of soy sauce! Protein is the only thing I worry about, I'm only getting about 25 grams a day so far.
06 Jan 20 oleh anggota: Fritzy 22
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A juicy grapefruit is one of the things I really miss on Keto. Enjoy those tasty grapefruit! You are doing so well on this.
06 Jan 20 oleh anggota: erikahollister
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Sounds like you are doing fabulous. I love grapefruit. Keep up the good work
06 Jan 20 oleh anggota: tatauu22
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06 Jan 20 oleh anggota: sweet_riri
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Good job Fritzy! The losses will help you push through.
06 Jan 20 oleh anggota: davidsprincess
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Thanks Erika, Tatauu, DP and Keyten! One day at a time is how I am looking at this now. Sweet_riri - you can google the Daniel fast to find out what you can eat on the fast. It's based on fasts done by the Prophet Daniel.
07 Jan 20 oleh anggota: Fritzy 22
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Your journals are reading very positive these days. This fast is working for you.
08 Jan 20 oleh anggota: FullaBella
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Thanks Bella. It is motivating for me and it has an end date.
09 Jan 20 oleh anggota: Fritzy 22
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