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Woosh!
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2047 kkal
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Lemak: 40,94g | Prot: 198,86g | Karb: 211,36g.
Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Berry Colossal Crunch. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2472 kkal
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Latihan:
Memasak - 15 menit, Duduk - 1 jam, Bus Driving - 7 jam dan 30 menit, Istirahat - 6 jam dan 30 menit, Mandi - 15 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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