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2148 kkal
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Lemak: 51,82g | Prot: 205,42g | Karb: 206,84g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Dole Pineapple Chunks in 100% Pineapple Juice, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2572 kkal
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Latihan:
Mandi - 15 menit, Memasak - 30 menit, Mengemudi - 1 jam, Duduk - 1 jam, Bus Driving - 8 jam, Tidur - 6 jam, Istirahat - 7 jam dan 15 menit. lagi...
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 Komentar
04 Jan 20 oleh anggota: donna_renee
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Come on Man, we need some Cardio!!
04 Jan 20 oleh anggota: srossca
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my heart rate is easily in the cardio range in the press before it maxes. I believe you are doing cardio likewise even without realizing it 🤣
04 Jan 20 oleh anggota: yohoyoh
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My weight lifting stays in the cardio range.
04 Jan 20 oleh anggota: adamevegod1
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NO. Let’s say 2hrs@80% max hr! Come on man! The most important muscle in your body!.... well depends on how you look at it.... 😜😇
04 Jan 20 oleh anggota: 66Pack
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exactly! my bodyweight work keeps the heart rate up, plus I abhor just sitting during the "rest" cycle between heavier work and I'll do mobility/flexibility work on another body part during that time, unless the movement totally exhausts me... then my heart rate's up anyway!!! 👍💪💪😉
04 Jan 20 oleh anggota: ripsic
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04 Jan 20 oleh anggota: Becc@
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Yep, lifting works the heart hard. Anyone who disagrees doesn't know hot to push themselves yet. Keep at it and you'll learn.
04 Jan 20 oleh anggota: -Diablo
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I love cardio! Well...love is maybe too strong of a word. There's always the debate on here - do you need to do cardio if you're already lifting -and of course the answer for most is no but cardio makes me feel awesome. I love to sweat. I sweat when I lift a little but I SWEAT when I do cardio and you get that "runner's high" so I have a goal to incorporate it a bit more. It's a nice break from lifting while still getting exercise. 🏃♀️❤️👍🏼
05 Jan 20 oleh anggota: davidsprincess
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Yep lol. Today hopefully I can meander over to the smith machine instead of run.
05 Jan 20 oleh anggota: peeperjj
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DP my oldest hates running but the other day she came home and said she felt the best she’s ever felt after running and wanted to know why. I had to explain a runners high (never felt it myself). I think she’s going to enjoy running a bit more now lol.
05 Jan 20 oleh anggota: peeperjj
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Lol... I dint even run...yet. That's my spring goal but heavy cardio in general makes me feel that way so I used the term. I don't want anyone to think I'm a liar so I felt compelled to add that.
05 Jan 20 oleh anggota: davidsprincess
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05 Jan 20 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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