Catatan berat badan (tidak ada entri jurnal) untuk 01 Januari 2020
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86,8 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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3278 kkal
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Lemak: 93,29g | Prot: 189,39g | Karb: 461,83g.
Makan Pagi: Fairlife Chocolate Milk, Fiber One Protein One Chocolate Chip Bar, Pears, Wal-Mart Bakery Soft Sugar Cookies, Pillsbury Sugar Cookies. Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Equate Creatine Hydrochloride 750Mg, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Chocolate Milk, Great Value Light Greek Nonfat Yogurt, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Makan Malam: Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar, Apples, Premier Nutrition High Protein Shake - Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. lagi...
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3467 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 11 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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