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Still going down? Really? 🤔
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2019:
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3110 kkal
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Lemak: 137,67g | Prot: 178,41g | Karb: 291,35g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Setelah Sarapan: Coffee (Brewed From Grounds), Kaged Muscle Citrulline , Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Sebelum Makan Siang: Slim-Fast Shakes - Cappuccino Delight, Slim-Fast Shakes - Cappuccino Delight, Chocolate Coated or Frosted Doughnuts, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3021 kkal
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Latihan:
Berbelanja - 15 menit, Duduk - 3 jam, Angkat Besi - 1 jam dan 30 menit, Istirahat - 8 jam, Tidur - 8 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 30 menit, Memasak - 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Perhaps I need to ask you advice on losing rather than gaining 😉
31 Des 19 oleh anggota: peeperjj
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Ok starting tomorrow I’ll eat less! What a wealth of information you are 😉 🤣. Two christmases left so my diet doesn’t officially begin just yet.
31 Des 19 oleh anggota: peeperjj
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31 Des 19 oleh anggota: yogagnosis
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Mate, we all know losing fat is way harder than gaining muscle mate. :P
31 Des 19 oleh anggota: -Diablo
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after the holidays and vacation?☹. here's to packing on some pounds for the new year❣💪💪, happy new year chris!
31 Des 19 oleh anggota: ripsic
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Omg how could I forget to add tuna in lol. I get what ya’all are saying but I honestly forgot tuna.
31 Des 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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