Jurnal chrisw77, 31 Des 19

Heading to the gym right now to earn these mamma-jammas!

Two of the biggest, freshest donuts I've ever consumed: Cookies & Creme (with whipped Oreo creme filling) and Chocolate+Caramel (hot caramel sauce drizzled on at the bakery, then sprinkled with sea salt).

I'm so ready to destroy these! 😳

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3110 kkal

Lemak: 137,67g | Prot: 178,41g | Karb: 291,35g.   Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Setelah Sarapan: Coffee (Brewed From Grounds), Kaged Muscle Citrulline , Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Sebelum Makan Siang: Slim-Fast Shakes - Cappuccino Delight, Slim-Fast Shakes - Cappuccino Delight, Chocolate Coated or Frosted Doughnuts, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...

3021 kkal

Latihan: Berbelanja - 15 menit, Duduk - 3 jam, Angkat Besi - 1 jam dan 30 menit, Istirahat - 8 jam, Tidur - 8 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 30 menit, Memasak - 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...