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Day 1 of a planned 2 days of eating
😎 Life is Good! Have a great day everyone!
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81,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2019:
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3395 kkal
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Lemak: 151,25g | Prot: 162,11g | Karb: 340,25g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Beef Meatballs, Macaroni or Pasta Salad with Cheese, McDonald's Baked Apple Pie, McDonald's Baked Apple Pie, McDonald's French Fries (Large), McDonald's Big Mac. Camilan/Lainnya: Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. lagi...
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3171 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
31 Des 19 oleh anggota: liv001
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@liv001 - Happy New Year to you too! Today I have a 2 hours run planned 👍🏾 Looking forward to it for the 'mental benefit' 🙌🏾
31 Des 19 oleh anggota: adefwebserver
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01 Jan 20 oleh anggota: liv001
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Sejarah Berat Badan adefwebserver
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