Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2019
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59,4 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2019:
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2249 kkal
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Lemak: 57,09g | Prot: 71,45g | Karb: 367,86g.
Makan Pagi: 계란후라이, Wasa Whole Grain Crispbread, 찐고구마, 사과, Skivet Gudbrand, 혼합 견과류, 매일유업 매일우유 멸균, 블루베리 (무당, 냉동), 귤. Makan Siang: 새우초밥, 장어초밥, 광어초밥, 계란초밥, 참치초밥, 야채 튀김, 우동, 코스트코 자왕무시, 초밥. Makan Malam: 바나나, 혼합 견과류, 사과. Camilan/Lainnya: 매일유업 매일우유 멸균, 달콤한 롤, 물. lagi...
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2194 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 15 menit, Membersihkan - 30 menit, Mengemudi - 1 jam, Memasak - 15 menit, Cuci Piring - 10 menit, Tidur - 8 jam, Istirahat - 6 jam dan 50 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam dan 30 menit, Penghisap Debu - 10 menit, Mandi - 20 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Hello Hobodon🌴writing you from sunny Florida. Is the writing on your Journal Japanese? I was trying to understand all the writing and where it comes from. I have several friends that I follow that follow me that write just the same way. I didn't know if it was Japanese or Korean? I do everything on my smartphone and if I do not have my glasses on it is very hard to see what the foods are .
30 Des 19 oleh anggota: skinnyminilinny
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My journal is written in Korean and some text is translated in English. Sometimes I write Spanish and Arabic with assistance from Google translate app. 😊🙏
I know it is sometimes difficult to see clearly what the contents of the food are because the photos are small and the screen is dark (at night screen is dimmed automatically, but too much sometimes) and I don’t wear my glasses. Also, before falling asleep, I happen to mix up different food and users. 🤣🤣
Thanks for following me. 🙏
30 Des 19 oleh anggota: hobodon (호주부)
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I want to visit Florida someday. Sunshine state. ☀️👈 😎
31 Des 19 oleh anggota: hobodon (호주부)
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Well, we have the same sun here, but on minus 2 today. 🤣❄️
31 Des 19 oleh anggota: hobodon (호주부)
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01 Jan 20 oleh anggota: dlfhals
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Sejarah Berat Badan hobodon (호주부)
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