Catatan berat badan (tidak ada entri jurnal) untuk 30 Desember 2019
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86,4 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2019:
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3195 kkal
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Lemak: 90,76g | Prot: 234,07g | Karb: 409,42g.
Makan Pagi: Fiber One Protein One Chocolate Chip Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cheetos Crunchy Cheetos, 1% Fat Milk, Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), PBfit Peanut Butter Powder, MuscleTech Phase8 Vanilla, Dried Prune, Cousin Willie's 94% fat free butter popcorn, Costco Rotisserie Chicken. Makan Malam: Stone Ridge Creamery Butter Pecan Crunch Smart Pint, Great Value Fat Free Greek Yogurt Plain (Cotainer), Reese's Fast Break Candy Bar. lagi...
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2905 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
30 Des 19 oleh anggota: moopie321
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Yes, pretty awesome considering how much I ate including half a box of cereal and a whole pack of Graham crackers in a huge bowl lol.
30 Des 19 oleh anggota: -Diablo
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Your glycogen stores must be full. Time to work out 🏋️
30 Des 19 oleh anggota: moopie321
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you must have a very strong internal engine( fire) , to be able to metabolize that kind of food. That is a blessing and I wish you much health and strength along with a long fulfilled life alongside your beautiful family.
Happy Holidays Sir Diablo 🙂
30 Des 19 oleh anggota: yogagnosis
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Happy Holidays! Yes, my average intake is 3500 calories this month. I will try to aim for 3200 for next month for a slow cut.
30 Des 19 oleh anggota: -Diablo
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My goal is to lose slow with a small deficit while maintaining strength and muscle. Not chasing a scale weight. Next thing you know I'll be avoiding solid foods and begin running off all my lean mass.
31 Des 19 oleh anggota: -Diablo
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Fast gain or loss es no bueno. 👊🏼
31 Des 19 oleh anggota: -Diablo
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Who can I blame for my increase in the waistline? Oh yeah Mr. snickers lol. You are doing great Chris. You too David and DP!
31 Des 19 oleh anggota: peeperjj
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Sejarah Berat Badan -Diablo
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