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😩😩😩 I hate seeing this 😰 I know about 5 lbs of it is from carb loading yesterday and the Chinese food but god does it hurt to see it. But this is the first week of the new year and I have my plan in place! 🥂 here’s to a nice big drop in a couple of day 😄😄😄😄😄😄
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76,9 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2019:
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1515 kkal
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Lemak: 44,90g | Prot: 120,95g | Karb: 161,74g.
Makan Pagi: Strawberries , Chobani Nonfat Vanilla Greek Yogurt, Isopure Creamy Vanilla . Makan Siang: Spangler Mini Candy Canes, HoneyBaked Honey Baked Ham. Makan Malam: Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Isopure Creamy Vanilla , Chinese Fried Rice. Camilan/Lainnya: M&M's Peanut M&M's (Fun Size), Costco Cheesecake, The Snack Factory Pretzel Crisps Minis - Original, Spangler Mini Candy Canes. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
Yes, to drop!!! It will happen
30 Des 19 oleh anggota: liv001
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You’re paying attention and being real. Two big keys.
30 Des 19 oleh anggota: Srfogel
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Thanks guys 😁 I will get it done 💪
30 Des 19 oleh anggota: CrashtestDawnie
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Darn carb loading lol. But hey, at least you know some will come back off if not all of it!
30 Des 19 oleh anggota: peeperjj
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There are many diets out there, but ask yourself why do you choose to do it? Is it necessary to carb load? Do you think your body really needs "carb loading". I am sure there will be responses of "scientific data" to answer my question, but remember that --nobody knows nothing. --
Set your goal in mind and before taking any actions, take a few moments to ask yourself: will this take me more towards my goal or away ; then with integrity and grace take action.
Be you and stay true.
30 Des 19 oleh anggota: yogagnosis
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You can turn it around Dawnie 💪 mostly 💦💜💚
30 Des 19 oleh anggota: jcmama777
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Check out Rosio19 12/25 post on overnight gains. Lol I know it, you know it, but seeing it written out makes me feel so much better. 💕💕💕 I’ll share some at home Chinese recipes that will give you all the flavors and not get you bloated. Lol here’s the first one: chicken brother. Take chicken bones ( I use bones from a rotisserie chicken) in a pot big enough to fit it and enough water to cover it, simmer for hours. Salt lightly and done.
30 Des 19 oleh anggota: moopie321
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30 Des 19 oleh anggota: moopie321
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I had to post mine, but sadly mine didn't come on overnight, so is not just water... My plan is in place too! We can successfully do this! 😁 ❤️
30 Des 19 oleh anggota: melissatwa
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30 Des 19 oleh anggota: moopie321
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Thanks guys 🥰 Yogag my “carb loading” was really just a nice way to say I was binging on chips, candy and cake 😪 Not good for my body or mind. But I’m back to reality! My daughter turned 18 yesterday 😱🥺 just can’t believe my kids are all growing up 🙂 In some ways it’s a relief (I did it!!) but still heart breaking to see them get ready to leave me 😔
30 Des 19 oleh anggota: CrashtestDawnie
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We are both still a success for holding only our big losses from 2018 👍🏾 In January we are back-to-the-grind 😁
30 Des 19 oleh anggota: adefwebserver
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Happy New Year, Dawnie! Hope you had a grest time with your kids! 😁
01 Jan 20 oleh anggota: melissatwa
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