Catatan berat badan (tidak ada entri jurnal) untuk 29 Desember 2019
|
86,0 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 Desember 2019:
|
3386 kkal
|
Lemak: 85,87g | Prot: 247,89g | Karb: 453,08g.
Makan Pagi: Fairlife Chocolate Milk, Nabisco Nutter Butter, Dried Prune, Fiber One Protein One Chocolate Chip Bar, Fairlife Chocolate Milk, General Mills Apple Cinnamon Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Ole Extreme Wellness High Fiber Low Carb Tortillas, Gordo's Gordos Hot Cheese Dip, Carl Buddig Corned Beef, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, Hot Pockets Premium Pepperoni Pizza, Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Chocolate, Little Debbie Star Crunch. Makan Malam: Sunsweet Dried Pitted Prunes, 1% Fat Milk, General Mills Apple Cinnamon Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original. lagi...
|
|
2893 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam dan 10 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
 Komentar
Yeah, this is an early weigh in so it was low plus it's Sunday funday. I lost 2 pounds 2 days in a row so I'll def rehydrate for tomorrow.
29 Des 19 oleh anggota: -Diablo
|
Nooooope, Tuesday am is my evening lol. Tuesday 4pm, maybe.
29 Des 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|