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Haven't done much in the way of diet or exercise ... starting up again tomorrow.
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76,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
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berat badan stabil
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 Komentar
Hey Buddy - been keeping an eye out for you :) I haven't really either. I've been thinking about what I've been eating, but haven't written anything down recently. And I lost my card to get into my workout center at my apt, so that was on hiatus until I found it. But it feels good to get them back under my belt. It's awesome how much better I feel when I am working out. I think I forget this when I've convinced myself I'm too stressed out to get in some gym time. Glad you're back!
07 Mar 13 oleh anggota: sjcoray
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Mmm... I was thinking of you, wondering if you were still on track. Ok, I am on the same boat, hoping each morning will be the day I get back on track like I used to be... and it did happen yet! We can do this, we are worth the effort.
07 Mar 13 oleh anggota: barbabella
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thank you both for your kind words of encouragement. pretty sad really, i had to buy bigger pants today ... 32's ... the 30's and 31's i was in last year squeeze the life out of me. motivation. you guys are great. thanks ... now let's get back to it and shed some weight!
07 Mar 13 oleh anggota: br_e_co
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