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4:00
体重55.7kg
体脂肪率15.0%
筋肉量44.8kg
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55,7 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2019:
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1635 kkal
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Lemak: 61,37g | Prot: 77,14g | Karb: 195,24g.
Makan Pagi: ゆで卵, アーモンド. Makan Siang: セブンイレブン 1/2日分の野菜！特製中華丼, セブンイレブン おにぎり 紅しゃけ, セブンイレブン 味付き半熟ゆでたまご. Makan Malam: セブンイレブン 3種チーズのグリルチキン&ソーセージドリア, セブンイレブン 味付き半熟ゆでたまご, セブン-イレブン ツナと玉子のサラダ. lagi...
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Kehilangan 10,5 kg dalam 1 minggu
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 Komentar
26 Des 19 oleh anggota: jcmama777
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jcmama777さん＞
It is fun to increase the data every day.
▽°｜b✨
26 Des 19 oleh anggota: ヤママユガ
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26 Des 19 oleh anggota: ripsic
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ripsicさん＞
It's difficult for me to keep gaining weight without resorting to alcohol.
‖‖orz‖‖
26 Des 19 oleh anggota: ヤママユガ
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I understand that! I'm having the same problem. You could always eat McDonald's or Wendy's everyday. But the downside of that is it's pretty much not good or nutritious for the body.... difficult decision.. alcohol or fast food. 🤔🤔🤔🤣🤣🤣🤣🤣 personally if I had to choose, it would be alcohol🤪😉💕
26 Des 19 oleh anggota: ripsic
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ripsicさん＞
I am happy for the same purpose✨
¬＝｜oO(I hope you find my diet helpful
I understand. Fast food calories are appealing, but nutrition is biased, so only fast food is poisonous to the body every day.
Drinking alcohol for weight gain is a last resort.
I want to find a way to avoid it.
▽°｜b✨
27 Des 19 oleh anggota: ヤママユガ
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