Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2019
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85,4 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2019:
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3039 kkal
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Lemak: 89,13g | Prot: 201,32g | Karb: 386,25g.
Makan Pagi: Great Value Light Greek Nonfat Yogurt, Nabisco Nutter Butter Bites (28g), Great Value Light Greek Nonfat Yogurt, Mighties Kiwi, Brownie, Quest S'mores Protein Bar. Makan Siang: Little Debbie Star Crunch, Quest S'mores Protein Bar, Ruffles Original Potato Chips (42.5g), Kraft American Cheese Slice, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Premier Nutrition High Protein Shake - Vanilla. Makan Malam: Oranges. Camilan/Lainnya: Apples. lagi...
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3409 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 11 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
19 Des 19 oleh anggota: Kennyn27
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Working in dispatch where we sit on our asses and every day they bringing goodies because it's nearing Christmas time. Considering all the free treats I'm still fitting in, I'd say this is good progress lol. Thanks Kennyn!
19 Des 19 oleh anggota: -Diablo
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Ugh... jealous. But you move way more than I do. As I sit here and type and try to motivate myself to go out in the cold and dark. I already put it as my status- so I have to go- right? OMGosh... zero motivation four days in a row now.
20 Des 19 oleh anggota: davidsprincess
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Great progress. I’m jealous as well and am lacking motivation lately. Fake it til ya make it baby!
20 Des 19 oleh anggota: peeperjj
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Thanks but no need to be jealous. It's vacation weight coming off. I think today makes a drop 4 days in a row.
20 Des 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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