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Day 1 of a planned 2 days of eating
Eating will be off the map. I plan to go to the gym tomorrow... so... I'm going to use that as an excuse for insanely 'carbing up'.
Please understand, this is total BS# on my part 🤣😆
I will also try to get in a run, just to do something 'truly positive'. However, expect a weight gain over the next two days...
😎 Life is Good! Have a great day everyone!
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78,5 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2019:
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2692 kkal
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Lemak: 116,29g | Prot: 128,81g | Karb: 277,25g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: McDonald's French Fries (Medium), Cheese Pizza. Makan Malam: Haagen-Dazs Strawberry Ice Cream. Camilan/Lainnya: See's Candies Toffee-ettes, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. lagi...
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2038 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Oh I understand!! Planning a run today as well but it has to be indoors and that just bores me. Hope you have a great day
14 Des 19 oleh anggota: liv001
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Good plan, gym, run - your muscles and liver will hold those carbs (glycogen stores) for 24 hours, ready to burn. Burn on, sir :)
14 Des 19 oleh anggota: rgaDawg
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@liv001 - My heart goes out to you. Running outdoors is what we want :)
14 Des 19 oleh anggota: adefwebserver
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@rgaDawg - Yes! I can't skip the gym if do 'carb up'. So that is one positive...
14 Des 19 oleh anggota: adefwebserver
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What goes up will come down.. Happy Saturday
14 Des 19 oleh anggota: Anna Bear54
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@Anna Bear54 -Yes, hopefully! Thanks :)
14 Des 19 oleh anggota: adefwebserver
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Happy Saturday😊 life is so good 🙌🙌💜💚
14 Des 19 oleh anggota: jcmama777
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14 Des 19 oleh anggota: xNaiomi2
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Enjoy your carbs and put them to good use!! 😃😃
14 Des 19 oleh anggota: CrashtestDawnie
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@jcmama777, @xNaiomi2, @CrashtestDawnie - Thank You!
15 Des 19 oleh anggota: adefwebserver
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