Catatan berat badan (tidak ada entri jurnal) untuk 13 Desember 2019
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50,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2019:
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1475 kkal
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Lemak: 54,88g | Prot: 68,27g | Karb: 182,50g.
Makan Pagi: Plum Drained Solids (Cooked or Canned), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Calavo Avocado. Makan Siang: Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter. Makan Malam: Brown Bread—- pioneer woman, Polan Cabbage and beet salad, Pomegranates , Trader Joe's Fresh Cranberry Sauce, Russet Potatoes (Flesh and Skin) , Butternut Winter Squash , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . lagi...
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1584 kkal
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Latihan:
Berbelanja - 1 jam, Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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