Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2019
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50,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2019:
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1476 kkal
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Lemak: 65,46g | Prot: 63,34g | Karb: 162,59g.
Makan Pagi: Sarabeth's Strawberry Raspberry, Plum Drained Solids (Cooked or Canned), La Megara Sardines with lemon, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Green Giant Hass Avocado, NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Makan Siang: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Date, Ranch Granola. Makan Malam: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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