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First goal met but honestly didn't get enough calories yesterday. Back to a red line as I change my goal to a healthier number. Planning to be there by my birthday 6/29. 💪🏼 160...we'll see how that looks.
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82,9 kg
Sejauh ini Berkurang: 30,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2019:
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1770 kkal
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Lemak: 63,11g | Prot: 134,99g | Karb: 182,04g.
Makan Pagi: Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, ConAgra Foods Egg Beaters, Great Value Fancy Fiesta Blend Cheese Shredded, Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Coffee, Aunt Millie's Giant White Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Turkey Sausage Patty, Trader Joe's 4% Cottage Cheese. Makan Siang: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Great Value Saltine Crackers. Makan Malam: Giant Eagle Cherry Tomatoes, Trader Joe's 4% Cottage Cheese, Broccoli , Kraft Shake 'n Bake Original Pork, Trader Joe's Boneless Center Cut Pork Loin Cutlets. Camilan/Lainnya: Keebler Honey Grahams Crackers, Albertsons Grape Jelly, Peanut Butter, Aunt Millie's Giant White Bread. lagi...
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2487 kkal
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Latihan:
Mengemudi - 2 jam, Latihan Beban (Sedang) - 50 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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1 sampai 20 dari 34
 Komentar
05 Des 19 oleh anggota: -Diablo
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05 Des 19 oleh anggota: -Diablo
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05 Des 19 oleh anggota: davidsprincess
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Love couples who walk in unity!! ❤️😂 DP! You are surely being consistent. But don’t slack on the cals girl, don’t want your body getting used to low cals. Eat er up!!!! LOL
05 Des 19 oleh anggota: wifey9707
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I let you know ahead of time I was going to be extra.....I knew you would make goal and beat it!!! Congratulations DP!!💪💪💪💪🤗🤗🤗🤗🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳👏👏👏👏👏👏👏👏👏👏👏👏♥️💜💚♥️💜💚♥️💜♥️💜💚♥️💜💚♥️💜💚♥️💜 proud of you friend!!
05 Des 19 oleh anggota: jcmama777
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Wow! congratulations! I am so happy for you 😀👏👏💕💕💕
05 Des 19 oleh anggota: Keilin_4
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05 Des 19 oleh anggota: tina.and.tito
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Great job! Keep up the good work!
05 Des 19 oleh anggota: Debbie Cousins
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We weigh almost the same - however I am MUCH shorter than you. I need to lose at least 40 pounds, 50 would be better.
05 Des 19 oleh anggota: Fritzy 22
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I know wifey! So it's likely a false low. I just didn't want to tack on another 500 calories after I got home from the gym and wandered around Walmart for an hour. Walked in about 8:30 and that's too close to bedtime for me to eat very much. I'll chow down today so I don't stall like October. 😉💪🏼
05 Des 19 oleh anggota: davidsprincess
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And thanks everyone - tina, Debbie, JC, Fritzy...whoever I missed. When my phone doesn't let me see the comments, it really tests my old memory. Keilin...thanks. ❤️
05 Des 19 oleh anggota: davidsprincess
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I get it!! My cals have been lower than I like but this tennis elbow flare up has set me back. I’m so mad. Can’t lift hardly, hoping it heals, doing physio and waitingnit our. So can’t chow down like I want when I’m no where near burning the cals I normally do. And I REFUSE to do lots of cardio just to burn cals. What ya think? Am I being smart or dumb? Ever have tennis elbow? It’s AWFUL! 😩😩😩😩
05 Des 19 oleh anggota: wifey9707
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Congratulations on hitting that first goal!😊
05 Des 19 oleh anggota: ItsyTZB
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Congrats DP❣️❣️❣️ I knew you could do it❣️
05 Des 19 oleh anggota: moopie321
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Congrats on meeting your first goal.
05 Des 19 oleh anggota: tatauu22
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Congrats DP!!! Bossed it all year long! So Excited for you! <3
05 Des 19 oleh anggota: MamaCabral7
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That’s awesome! Enjoy the blue line and move on to your next goal! Always improving!!!
05 Des 19 oleh anggota: love2educate
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I cheer you on every morning when I check FS and see your progress....great work!
05 Des 19 oleh anggota: darylswife
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05 Des 19 oleh anggota: kissangelgirl
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Good luck with your new goal. Will be following
05 Des 19 oleh anggota: liv001
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