👋🏼👋🏼 Ba bye water weight 😊 That was fast 🙂 I cut way back on sugar, fat and calories in general after taking almost a week off of logging. Got my work out in. Squats today and yesterday was upper body. I didn’t get to do everything I wanted so I did more accessory work after squats. Today is my day off. I don’t get another one until Friday the 13th 😱😱😱 One of my fellow managers is going on vacation. So I only get 1 day off and of course it has to be at the very end of the damn week 😓 I’m not sure if I’ll be able to go to the gym more than a couple of days. This really messes with my plans 😒 On the bright side; I also have PTO that has to be used before the year is up 🤩🤩🤩🤩 If you guys have never tried this Kombucha, you must!! It is my favorite flavor! And that is what I had for breakfast post workout 😋
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74,3 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2019:
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1671 kkal
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Lemak: 51,10g | Prot: 97,88g | Karb: 204,84g.
Makan Pagi: Hillshire Farm Oven Roasted Turkey Breast, Isopure Creamy Vanilla , Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Snyder's of Hanover Pretzel Rods, Flatout Olive Oil & Sea Salt Flatbread, Safeway Red Baby Potatoes, Spectrum Organic Virgin Coconut Oil, Sargento Off The Block Mozzarella, Yucatan Guacamole, Egg White , Great Value Large White Grade A Eggs. Makan Siang: Hershey's Kit Kat Candy Bar. Makan Malam: Trader Joe's Turkey Chili with Beans. Camilan/Lainnya: Flipz Milk Chocolate Covered Pretzels, Happy Clover Swiss Roll Cake Cocoa. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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Komentar
04 Des 19 oleh anggota: adefwebserver
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Guava is my favorite tooooo!! I'm slowly working through all the flavors. The fruity ones are better imo, i'm working on the strawberry one right now!
04 Des 19 oleh anggota: tina.and.tito
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04 Des 19 oleh anggota: liv001
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04 Des 19 oleh anggota: kissangelgirl
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04 Des 19 oleh anggota: jcmama777
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I love the guava and mango flavor booch 💚💚💚
04 Des 19 oleh anggota: khrissy85
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04 Des 19 oleh anggota: shirfleur 1
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I was just raving about guava kombucha❣️it tastes like an exotic tropical vacation in a bottle. I made a few batches of it recently and they are my top 3 fav flav. Welcome to #boochbunch dawnie❣️🐮💕💕💕
04 Des 19 oleh anggota: moopie321
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I'll have to add this flavor to my grocery list. I've just been stuck on the mango flavor lol
04 Des 19 oleh anggota: MamaCabral7
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😄 I buy it every once in a while. I wish I had a Scooby like y’all bouchbunch gang 😁 Guava is perfect because it’s overly sweet and kombucha mellows it out
04 Des 19 oleh anggota: CrashtestDawnie
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I’m a booch heaux, that makes me a #boochhooch. 😜 I’ll bring one next trip your way. If you drink kombucha you’re part of the #boochbunch.
04 Des 19 oleh anggota: moopie321
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04 Des 19 oleh anggota: adultosaur
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I spy 🕵️♀️ a guac rose 🌹😍😍😍
05 Des 19 oleh anggota: moopie321
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05 Des 19 oleh anggota: CrashtestDawnie
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I want another guava booch 😔 my daughter drank my other half
05 Des 19 oleh anggota: CrashtestDawnie
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Lol she’s officially part of #boochbunch❣️
05 Des 19 oleh anggota: moopie321
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05 Des 19 oleh anggota: chesgreen
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Looks good! Hope your busy time at work is alright. Nice going on the scale!!! 😁
12 Des 19 oleh anggota: melissatwa
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Sejarah Berat Badan CrashtestDawnie
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